Educational Media Reviews Online

Lack of exercise is becoming more prevalent in teens and society in general today. This is being attributed to smart phones, tablets, and the accessibility of television. Less physical movement has a negative effect on a person’s health. Cardiovascular issues that are not usually seen till mid to late adult hood are being seen in teens. Benefits of Exercise provides a well blanaced outline of the benefits we receive mentally and physically from exercise, as told through the real life experiences of young adults. Visual aids are included depicting the positive processes our bodies are going through during exercise. The disc has a Teacher’s Resource Book that includes handouts, work sheets and other beneficial educational aids.